Hemp Heart Superfood Cookies

Feb 14, 2021Hemp Butter Recipes

recipe image

  • servings:


  • Summary

    These Hemp Heart Superfood Cookies taste like a delicious hybrid of oatmeal cookie meets coconut macaroon and are packed with superfoods like goji berries, hemp hearts and chia seeds.

    Ingredients

    • 1 Cup of Oats
    • ? Cups of Unsweetened Shredded Coconut
    • 3 Tbsp of Hemp Hearts
    • 3 Tbsp of Goji Berries
    • 1 Tbsp of Chia Seeds
    • ? Cup of Nut Butter
    • ¼ Cup of Honey or Maple Syrup
    • ¼ Cup of Almond Milk


    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info



    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 138
      % Daily Value *
    • Total Fat:
      11 g
      16.28%
    • Saturated Fat:
      4 g
      21.49%
    • Trans Fat:
      0 g
      %
    • Cholesterol:
      0 mg
      0%
    • Sodium:
      45 mg
      1.87%
    • Calcium:
      24 mg
      2.45%
    • Potassium:
      10 mg
      0.28%
    • Magnesium:
      0 mg
      0%
    • Iron:
      1 mg
      5.27%
    • Zinc:
      0 mg
      0%
    • Total Carbohydrate:
      10 g
      %
    • Dietary Fiber:
      2 g
      9.28%
    • Sugar:
      3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.44%
    • Vitamin C 0.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Diabetes Exchanges

    • Exchange – Fat2
    • Exchange – Fruit0
    • Exchange – NonFat Milk0
    • Exchange – Other Carbs0
    • Exchange – Starch0
    • Exchange – Vegetables0
    • Exchange – Lean Meat0
    • Exchange – Alcohol0

    MyPlate Info

    • MyPlate – Grain Total0 oz-eq
    • MyPlate – Vegetable Total0 c
    • MyPlate – Fruit0 c
    • MyPlate – Dairy0 c
    • MyPlate – Protein Total1 oz-eq

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