Summary
These Hemp Heart Superfood Cookies taste like a delicious hybrid of oatmeal cookie meets coconut macaroon and are packed with superfoods like goji berries, hemp hearts and chia seeds.
Ingredients
- 1 Cup of Oats
- ? Cups of Unsweetened Shredded Coconut
- 3 Tbsp of Hemp Hearts
- 3 Tbsp of Goji Berries
- 1 Tbsp of Chia Seeds
- ? Cup of Nut Butter
- ¼ Cup of Honey or Maple Syrup
- ¼ Cup of Almond Milk
Instructions
Click Here For Step-By-Step Instructions
Video
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
-
Calories: 138
% Daily Value * - Total Fat:
11 g
16.28% - Saturated Fat:
4 g
21.49% - Trans Fat:
0 g
% - Cholesterol:
0 mg
0% - Sodium:
45 mg
1.87% - Calcium:
24 mg
2.45% - Potassium:
10 mg
0.28% - Magnesium:
0 mg
0% - Iron:
1 mg
5.27% - Zinc:
0 mg
0% - Total Carbohydrate:
10 g
% - Dietary Fiber:
2 g
9.28% - Sugar:
3 g - Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.44%
- Vitamin C 0.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange – Fat2
- Exchange – Fruit0
- Exchange – NonFat Milk0
- Exchange – Other Carbs0
- Exchange – Starch0
- Exchange – Vegetables0
- Exchange – Lean Meat0
- Exchange – Alcohol0
MyPlate Info
- MyPlate – Grain Total0 oz-eq
- MyPlate – Vegetable Total0 c
- MyPlate – Fruit0 c
- MyPlate – Dairy0 c
- MyPlate – Protein Total1 oz-eq
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