These energy bites not only hit the spot for something sweet, they’re also nutrient-dense and hit all your macros, thanks to the healthy fats from the coconut and macadamias or cashews, the carbohydrates from the oats, and the protein of the chia and hemp seeds. If you choose to add an algae powder such as…
Cut banana in half crosswise; peel 1 half (set aside the remaining unpeeled half). Place the peeled banana half on a freezer-safe plate lined with parchment paper; freeze until solid, about 2 hours. Place the frozen banana, berries, acai puree, yogurt, coconut water, almond butter and cinnamon in a blender. Blend until smooth, 30 to…
Step 1Place a rack in middle of oven; preheat to 350°F. Toast nuts on a rimmed baking sheet until slightly darkened in color and fragrant, 6–8 minutes. Transfer to a plate and let cool.Step 2Meanwhile, spread out seeds and coconut on same baking sheet and toast until seeds are slightly darkened in color and coconut…
For the satay sauce:⅓ cup plus 1 tablespoon coconut aminos3 tablespoons natural almond butter1 tablespoon raw honey or pure maple syrup2 teaspoons toasted sesame oil¼ to ½ teaspoon sriracha hot sauce, to tasteFor the filling:1 pound chicken or turkey breast, ground or cut into bite-size pieces1 red bell pepper, cored, seeded, and chopped1 cup finely…
This smoothie marked my inaugural use of hemp seeds. I wasn’t sure what to do with hemp or whether I would like it, but I found that the seeds added a nice texture and nutty flavor to my smoothie. They also made a smoothie more of a filling meal because of their fat, protein, and…
Ingredients:1 1/3 cups quick cooking oats1/4 cup raw buckwheat groats3 tablespoons hemp hearts1/4 teaspoon salt2 extra ripe bananas2 tablespoons raw honey2 tablespoons almond butter1/2 cup raisins
Ingredients:1 cup raw walnuts¾ cups coconut flour2 cups coconut milk or rice, soy or hemp milk½ cups butter, room temperature or coconut oil¼ teaspoons sea salt¾ cups pure cacao powder¾ cups pure maple syrup2 teaspoons pure vanilla
Ingredients:1/2 cup dried figs1/2 cup dried apricots1/4 cup raw almonds2 tablespoons raw almond butter1/2 cup unsweetened coconut flakes2 tablespoons hemp seeds1/2 tablespoon maca powder (optional)1 teaspoon cinnamon1-3 tablespoons water (as needed)
Now Reading Himalayan Sea Salt Brownies Robin Runner Robin Runner is the blogger behind www.kneadtocook.com. She grew up… These brownies are gluten free, vegan, and too good to be true and you don’t even have to turn on the oven to get your chocolate fix.By Robin Runner These raw brownies are a bit different from…
What is great about energy bites is that they do not require any baking, they pack a bunch of protein and other good stuff to keep you going throughout the day, and they can be eaten for breakfast, snack, or dessert. This simple recipe calls for dates, coconut, and almond butter. Best pick up line…
Ingredients:1/2 cup oat flour (1/2 cup ground oats)2 cups old fashion rolled oats1/2 cup hemp seeds1/2 cup brown sugar1 tablespoon cinnamon1/4 teaspoon salt1.5 teaspoons baking powder1/3 cup chia seeds1 cup unsweetened vanilla almond milk (or other non dairy milk)1 whole mashed large banana1/2 cup almond butter1 teaspoon vanilla extract2 cups cooked quinoa
You might not be able to put your finger on what makes this smoothie unique, but you’ll want to keep drinking it over and over again. The secret ingredient is persimmon, which provides sweetness and creaminess while letting the mango flavor shine through. This smoothie tastes like the freshest, healthiest Creamsicle you’ve ever had. Persimmons…
Step 1Brush an 8½x4½” loaf pan with oil; line with parchment paper, leaving an overhang on long sides. Pulse cacao nibs in a food processor to a fine powder; transfer to a bowl.Step 2Place dates in a small heatproof bowl; pour boiling water over to submerge. Cover with plastic wrap; let sit until softened, 8–10…
Ingredients:3/4 cup blueberries1 banana, frozen1 tablespoon almond butter (** Note: can use another kind of nut butter or tahini as well)2 tablespoons hemp seed hearts1 tablespoon flax seeds1 tablespoon oats2 medjool dates, pitted & chopped1 handful of greens (spinach and kale) ** optional1 cup coconut water (** Note: you can use any nut milk, or…
Ingredients:Cinnamon Buns:4 tablespoons (55 grams) very soft dairy-free butter, plus more for greasing2 1⁄4 cups (505 grams) hemp milk or nut milk, heated to 105°F2 tablespoons (50 grams) honey1 tablespoon (12 grams) active dry yeast2 tablespoons (20 grams) psyllium husk powder2 tablespoons (15 grams) flaxseed meal1 cup (120 grams) tapioca starch3⁄4 cups plus 1 tablespoon…
Directions Spread peanut butter over banana and roll in hemp hearts. Originally appeared: EatingWell Magazine, March 2022 Rate It Nutrition Facts (per serving) 229 Calories 10g Fat 30g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 banana Calories 229 % Daily Value *…
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Adding silken tofu to the base of this kid-approved dressing recipe both enriches it with a little added protein and lends it a satiny texture. You can adjust the amount of water added to create something thicker and dippable for crudités or thinner and drizzly for tossing into salads.
Ingredients:50g raisins2 large egg whites1 tsp vanilla extract25g oats25g hemp protein powder75g ground almonds100g crunchy peanut butter (without palm oil or sugar)40g toasted flaked almonds
Ingredients:1 cup coconut water (preferably preservative free)1 packed cup or 1 big handful baby spinach1 cup frozen strawberries2 tablespoons hemp seeds, plus 1 tablespoon for serving, optional2 tablespoons natural peanut butter (made with raw or dry-roasted peanuts, no sugar)1/2 banana
Ingredients:1/2 tablespoon Vanilla, fresh bean pod1/4 cup Unsweetened coconut, shredded5 tablespoons Raw cacao powder1.5 cups Coconut butter1.5 cups Raw cacao butter (white)1 cup Almond butterPinch Sea salt1 tablespoon Hemp seeds (optional)1 tablespoon Spirulina (optional)12-24 Muffin cup liners (small or large)
Ingredients:1 cup 2 Tbsp hemp hearts1 cup medjool dates1/2 cup carob powder (** some alternatives: cacao powder, unsweetened cocoa powder, or chocolate protein powder)1/4 cup oat flour3 tablespoons honey (** if using protein powder .. increase the amount of honey to 3 1/2 Tbsp)1 tablespoon peanut butter1 vanilla bean, chopped (** or 1/2 teaspoon vanilla)1…
Ingredients 1 cup nonfat milk 1 frozen medium banana 2 tablespoons natural peanut butter 1 tablespoon unsweetened cocoa powder 1 tablespoon chia or hemp seeds (optional) 1 teaspoon vanilla extract Directions Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth Originally appeared: EatingWell.com October…
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