Hemp Tahini Bars

Feb 14, 2021Hemp Butter Recipes

recipe image

Hemp Tahini Bars

Servings: 12 to 16 bars

Ingredients

  • 12 medjool dates, pitted
  • 1/2 cup tahini
  • 1/2 cup almond butter
  • 2 tbsp coconut oil
  • 2 tbsp chia seeds
  • 1/2 cup unsalted macadamia nuts, chopped
  • 1 cup Hemp Hearts
  • 1 pinch of fine sea salt
  • 100 g bar of dark chocolate (70% or higher)
  • 1 teaspoon coconut oil

Directions

In a medium bowl, mash the dates with a fork. If your dates are too dry you can soak them in hot water for around 15 minutes. If they still won’t mash easily, you can blend them in a blender with a tiny bit of water.

Next, add the tahini, almond butter and coconut oil and mix until it is well combined. Then add in the chia seeds, macadamia nuts and Hemp Hearts and mix until it forms a soft dough.

Press the dough into a parchment paper lined 8×8 pan. Put the pan in the freezer to let the bars set. Next, melt the chocolate and coconut oil in either a double boiler or a metal bowl over a pot of boiling water.

Once the chocolate is melted, remove the bars from the freezer and pour the chocolate over the top making sure it is spread out evenly. Put the bars back in the freezer for at least 15 minutes or until the chocolate is set.

To serve, cut the bars into squares (of whichever size you like) and let them thaw for around 5 minutes. Store the bars in an airtight container in the freezer until you’re ready to eat.

Read More

More Recipes to Love ❤
Caramel Nut Hemp Granola Bars

Caramel Nut Hemp Granola Bars

Store-bought granola bars pale in comparison to homemade. I’m not one of those people who makes her own ricotta and bakes her own bread and pickles her own vegetables, but when it comes to granola bars, I’ll make an exception. Because not only are they so good, they’re also super easy to make. Vegan Caramel…

Easy brownies

Easy brownies

Ingredients:375g good quality dark chocolate375g butter, cut into pieces500g caster sugar6 medium eggs225g plain flour140g good quality dark chocolate50g butter, cut into piecesicing sugar for dusting

Beetroot brownies

Beetroot brownies

NO MICROWAVE?If you don’t have a microwave,boil the whole, unpeeled beetroot untiltender (leaving the skins on prevents themfrom becoming waterlogged), then peeland use as above. For a real cheat, use400g ready-cooked beetroot – just be sureto buy the type without vinegar!

Gooey brownies

Gooey brownies

Ingredients:100g unsalted butter , softened175g caster sugar2 large eggs , beaten75g plain flour50g cocoa powder1 tsp baking powder3 tbsp milk4 tbsp mixed white and milk chocolate chips100g milk chocolate75g full-fat soft cheese

Flourless brownies

Flourless brownies

Meanwhile, whisk the sugar, eggs and a pinch of salt together in a large bowl until pale and foamy – it should look like a frothy milkshake. This will take 2-3 mins with an electric whisk, or about 5-8 mins with a balloon whisk. Pour in the butter and chocolate mixture along with the almonds,…

Bacon Cupcakes

Bacon Cupcakes

Bacon Cupcakes Let’s be honest: cupcakes have a pretty prissy reputation. From their pop culture debut during the ’90s via Magnolia Bakery’s appearance in Sex and the City to the current endless, maddening debates about where the best cupcake can be found and what “the next cupcake” is, mention cupcakes in front of anyone older…