Raw Raisin-Walnut-Hemp Energy Bites

Nov 9, 2022Hemp Butter Recipes

recipe image

Raw Raisin-Walnut-Hemp Energy Bites - FranCostigan.comThe other morning, I felt a whisper of fall in the air. Mind you, I am likely the very only person in New York City who would think this, as it was sunny and warm in the very high 70’s. But with no humidity and a breeze, I felt summer’s end coming. So, I switched from my savory greens topped oatmeal to one topped with raisins, walnuts, and cinnamon.

As I was about to put the jar of walnuts back into my refrigerator and the container of raisins on into the pantry, I thought, cookies could happen. I didn’t have time to bake. Instead, I added these ingredients plus a teaspoon of coconut butter into a food processor, and in 2-3 minutes I had ‘dough’ to shape. As I flattened the tablespoon size balls of dough, I thought– I’ve made an accidently raw cookie since the walnuts were untoasted. (Of course you could roast and cool them for more flavor.)

The so-called cookies were delicious and a nice change, in my opinion, from date and coconut based mixtures. But, I decided after eating a few that while others may name recipes like this one “cookies” I’m telling it like it more like it is, a raw bite. or balls. With repect to the healthy ingredients, I’ve named these Raw Raisin-Walnut-Hemp Energy Bites, but you can call them whatever you want, as long as you make them. Mine are stored in the freezer, and I’ve been carrying them with me when I go out. It’s a lot less expensive than buying prepackaged snacks. No sweeteners were added, and the teaspoon of nut or coocnut butter is really optional. The mixture will come together with or without it.

 

Raw Raisin Walnut CookiesA raisin is a dried grape or currant. They are rich in concentrated sources of energy, vitamins, electrolytes, and minerals. On weight per weight comparison basis, dried grapes contain many more calories, fiber, vitamins, minerals and polyphenol antioxidants than fresh grapes . They do contain fewer amounts of vitamin C, folic acid, carotenes, lutein and xanthins than fresh grapes. All to say, vary your food. Do buy sulfite-free raisins, all dried fruit in fact, and store in a tightly covered container in a pantry.

 

Raw Raisin Walnut CookiesWalnuts are part of the tree nut family that includes Brazil nuts, cashews, hazelnuts (filberts), macadamia nuts, pecans, pine nuts, and pistachios. I read recently that around 90% of the healthy phenols in walnuts are found in the skin. There is a slight bitterness to this skin, which is the reason many people remove it by rubbing it in a fine mesh strainer, but I don’t bother. They are a very health supportive nut, but as they are calorie dense, as are all nuts, don’t overdo your daily ration. Store walnuts, and all nuts in the freezer or refrigerator, depending on the size of your stash, to protect against rancidity.

 

hemp seedsHemp seeds are loaded with omega-3 and amino acids. In fact, some nutrition experts say that hemp contains most balanced and complete source of protein and essential fats found anywhere in nature. Hemp seeds are also high in magnesium, a mineral that helps with relaxation, blood sugar control, blood pressure, and possibly even osteoporosis. They also contain high amounts of fiber, iron, and vitamin E.

 

Raw Raisin-Walnut-Hemp Energy Bites - FranCostigan.comRaw Raisin-Walnut-Hemp Energy Bites

Makes 1 2/3 cup dough for 16 tablespoon size bites (Note that the process photos show half recipe, as that is how I do tests.)

Ingredients

  • 1 cup walnut halves
  • 1 cup raisins
  • 2 tablespoons hemp seeds, plus about 1/4 cup more for coating
  • 1/2 teaspoon ground cinnamon, more to taste
  • 1/4 teaspoon ground nutmeg
  • 2 teaspoons cashew or any nut butter or coconut butter

Preparation

Raw Raisin-Walnut-Hemp Energy Bites mixture in food processor - FranCostigan.comPut the walnuts, raisins, 2 tablespoons hemp seeds, cinnamon and nutmeg into food processor. Grind until the mixture is fine and sticks together when pressed in your fingers.

Raw Raisin-Walnut-Hemp Energy Bites mixture in food processor - FranCostigan.comAdd the nut or coconut butter and vanilla and process a minute of 2 longer, until the mixtures is smooth. Process a shorter time if you want more texture in your bites. Taste and adjust spices.

 

Raw Raisin-Walnut-Hemp Energy Bites - FranCostigan.comPress into 1 tablespoon size balls. Flatten into bars if you prefer.

Roll each ball or bar in hemp seeds (Or cacao nibs, toasted coconut, chocolate.)

 

Raw Raisin-Walnut-Hemp Energy Bites in container - FranCostigan.comStore in refrigerator or freezer until ready to eat.

 

 

 

SaveSave

Read More

More Recipes to Love ❤
Crab Cakes with Lemon-Dijon Sauce

Crab Cakes with Lemon-Dijon Sauce

Advertisement – Continue Reading BelowYields: 4 serving(s)Prep Time: 18 minsCook Time: 12 minsTotal Time: 30 minsIngredientsSave RecipeLEMON-DIJON SAUCE:2 tbsp. canola oil mayonnaise1 tbsp. dijon mustard1 tbsp. lemon juice1 clove garlic, mincedCRAB CAKES:12 oz. lump crabmeat2 scallions, chopped1/2 red bell pepper, finely chopped1/4 c. plain 0% greek yogurt1 egg, lightly beaten2 tbsp. lemon juice1/4 tsp. old…

Fast Crispy Crab Cakes

Fast Crispy Crab Cakes

Advertisement – Continue Reading BelowYields: 4 serving(s)Prep Time: 10 minsCook Time: 10 minsTotal Time: 20 minsIngredientsSave Recipe3/4 lb. raw blue crab meat1 tsp. dijon mustard1/2 c. seasoned bread crumbs2 tbsp. lemon juice4 egg whites2 scallions, chopped2 tbsp. light mayonnaise1 tbsp. canola oil and saute crab cakesDirectionsCombine 3/4 pound raw blue crab meat with 1 teaspoon…

Quinoa and Corn Griddle Cakes with Black Bean Salsa

Quinoa and Corn Griddle Cakes with Black Bean Salsa

Quinoa gives these cakes a chewy yet slightly crunchy texture that’s fun to eat. Enjoy these any time of day–at brunch, lunch, or supper.Read MoreAdvertisement – Continue Reading BelowYields: 1 serving(s)Total Time: 1 hr 15 minsCAKES:1/2 C quinoa, rinsed and drained1/2 C water1/2 C reduced-sodium chicken broth1 lg egg, beaten1/2 C frozen corn kernels, thawed2…

Vegan brownies

Vegan brownies

Put the flour, almonds, cocoa, baking powder and ¼ tsp salt in a bowl and stir to remove any lumps. Using a hand whisk, mix the sugar into the melted chocolate mixture, and beat well until smooth and glossy, ensuring all the sugar is well dissolved. Stir in the flaxseed mixture, vanilla extract and remaining…

Sauteed Oranges with Italian Amaretti Cookies

Sauteed Oranges with Italian Amaretti Cookies

Look for very sweet oranges for this easy dessert. The amaretti cookies crush best with a rolling pin between two sheets of wax paper.Read MoreAdvertisement – Continue Reading BelowYields: 4 serving(s)Prep Time: 10 minsCook Time: 3 minsTotal Time: 13 mins4 large seedless oranges, peeled and sliced into rounds1 tsp. butter2 tbsp. packed brown sugar2 tsp.…