These energy bites not only hit the spot for something sweet, they’re also nutrient-dense and hit all your macros, thanks to the healthy fats from the coconut and macadamias or cashews, the carbohydrates from the oats, and the protein of the chia and hemp seeds. If you choose to add an algae powder such as spirulina or chlorella, they become even more supercharged with antioxidant and anti-inflammatory powers.
Crab Cakes with Remoulade
Ingredients:Crab cakes:2 teaspoons olive oil1 cup dry breadcrumbs½ cup thinly sliced green onions½ pound lump crabmeat, shell pieces removed1 (4-ounce) jar diced pimiento, drained1 tablespoon Dijon mustard1 tablespoon fresh lemon juice¼ teaspoon salt1 large eggRemoulade:⅓ cup low-fat mayonnaise2 teaspoons 2% reduced-fat milk1 teaspoon capers, chopped⅛ teaspoon ground red pepper1 small garlic clove, minced