Peanut Butter & Chocolate Banana Smoothie

Mar 19, 2024Hemp Butter Recipes

recipe image

Ingredients

  • 1 cup nonfat milk

  • 1 frozen medium banana

  • 2 tablespoons natural peanut butter

  • 1 tablespoon unsweetened cocoa powder

  • 1 tablespoon chia or hemp seeds (optional)

  • 1 teaspoon vanilla extract

Directions

  1. Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth

Originally appeared: EatingWell.com October 2016

Nutrition Facts (per serving)

211 Calories
9g Fat
24g Carbs
9g Protein

Nutrition Facts
Servings Per Recipe
2
Serving Size
1 cup
Calories
211
% Daily Value *
Total Carbohydrate
24g 		9%
Dietary Fiber
4g 		13%
Total Sugars
14g
Protein
9g 		18%
Total Fat
9g 		11%
Saturated Fat
2g 		8%
Cholesterol
3mg 		1%
Vitamin A
56IU 		1%
Vitamin C
5mg 		6%
Folate
19mcg 		5%
Sodium
105mg 		5%
Calcium
156mg 		12%
Iron
1mg 		4%
Magnesium
43mg 		10%
Potassium
446mg 		9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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