Peanut Butter & Hemp Banana

Mar 19, 2024Hemp Butter Recipes

recipe image

Directions

  1. Spread peanut butter over banana and roll in hemp hearts.

Originally appeared: EatingWell Magazine, March 2022

Nutrition Facts (per serving)

229 Calories
10g Fat
30g Carbs
6g Protein

Nutrition Facts
Servings Per Recipe
1
Serving Size
1 banana
Calories
229
% Daily Value *
Total Carbohydrate
30g 		11%
Dietary Fiber
4g 		14%
Total Sugars
15g
Protein
6g 		12%
Total Fat
10g 		13%
Saturated Fat
2g 		10%
Sodium
54mg 		2%
Potassium
422mg 		9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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